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How To Lose Weight Fast and Easy

Posted on 21 December 2010 by mondev

This tells how I lost over 100 pounds, hope you can make some use of it
Video Rating: 4 / 5

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Dynamic and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Slim down — once and for all — with these scientifically proven weight loss strategies. To complete this How-To you will need: Discipline Calorie counts Portion control Water Exercise Step 1: Eat only when you’re hungry Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot. Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness. Step 2: Avoid addictive foods Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them. Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed. Step 3: Learn calorie counts Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods. Step 4: Practice portion control Practice portion control. The more food you have on your plate, the more you tend
Video Rating: 4 / 5

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