Tag Archive | "Arms"

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Biceps Workouts – Weight Training Exercises For Big Arms

Posted on 21 December 2010 by mondev

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5

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