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Guide To Diets And Nutrition Healthy Eating

Posted on 21 December 2010 by mondev

Ask any nutritionist on what you need to do in order to ensure that you eat healthy, and you will probably get the same answer; eat a balanced diet made of a variety of foods and in moderation.

Does that sound familiar?

Well, that is just a general summation of the healthy eating tips that you need to observe.

The human body needs at least 40 different nutrients for maximum health. The sad news is that no single food item has them all. The good news on the other hand lies in the fact that the nutrients can be obtained from different foods. As such, healthy eating tips will often advise people to eat foods from all food groups. This includes proteins, carbohydrates and vitamins.

Among the healthy eating tips recommended by nutritionists include eating fruits, vegetables and whole grains. A healthy adult should eat an average of three fruit servings and four vegetable servings a day. Whole grains are recommended due to their roughage content and their reliability in providing the body with nutrients contained in the husks.

Healthy eating tips for each individual vary greatly among people. Besides the general tips offered to everyone, a nutritionist will consider an individual’s height, age, sex and hereditary factors before giving advice about healthy eating habits. The overall objective of healthy eating tips provision is to ensure that people avoid lifestyle diseases that come from too much fat in the body. Such include diabetes, high blood pressure, stroke, and other illnesses associated with bad food choices. Being underweight on the other hand is known to affects one’s immunity level thus exposing them to more diseases.

Human beings are prone to overindulgence.

It is little wonder then that obesity is skyrocketing while quite a significant number of us literally ‘live to eat’. Healthy eating tips offered by medics in the nutrition field recommend that food, however healthy, should be eaten in moderate portions. To aid people in adopting the concept of eating in moderation, nutritionists have formulated a list of recommended servings for each meal.

Another among the many eating tips nutritionists recommend is eating regular meals. Of essence to weight losers and those targeting to gain weight is that no meal should be skipped.

The argument behind this tip is that skipping meals only forces the body to go into starvation, which often, encourages the body to store up fats in the cells to cater for such eventualities. Weight gainers who skip meals on the other hand deny their bodies the all important calories that are responsible for weight gain. Other tips include drinking enough water, reducing one’s intake of highly processed and sugary foods and exercising for purposes of building muscle rather than accumulating fat.

Read more: http://www.articlesbase.com/nutrition-articles/healthy-eating-tips-guide-to-diets-and-nutrition-healthy-eating-2124647.html#ixzz18mbuTLa0
Under Creative Commons License: Attribution

Photographer: luigi diamanti

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