Categorized | Tips

How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A

Posted on 21 December 2010 by mondev

Why not really DO THIS for yourself this time… I think you’re worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: All information is available for FREE! I just do it because I love it :P — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: There is No Fail: Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” :) **ME ELSEWHERE** Twitter: Facebook: Personal Blog: Weight-Loss FAQ’s
Video Rating: 4 / 5

UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at It’s completely FREE w/NO obligations or sign-up :) 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Video Rating: 4 / 5

50 Comments For This Post

  1. cawolves Says:

    It’s been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line–>

  2. LilyAnacfvs Says:

    She is so sexy and Russian women

  3. AarynThi Says:

    how do you not expect people to get into philosophical discussions over what you’re saying? everything you’re saying is a philosophical assertion. lol.

  4. wittlejose Says:

    i like your eyebrows!

  5. fzee17 Says:

    What is “FUCK”
    word u use again and again

  6. fep4e Says:


  7. jillynoodle15 Says:

    every time you said fuck it took me by surprise lol it was so unexpected!

  8. pwincesshenlee Says:

    Oh maaan~! U’r talkin toooooooo much! past/present/future! U’r repeatin that thing u wanna explain over and over agaaaaaaaaaaaain!! Phew!!

  9. suneela100 Says:

    wow u talk so was motivating but toooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo long…. :(

  10. laurenx95 Says:

    god, can you just tell the people how to loose weight instead of giving them a big lecture!!!???

  11. boosiebadazzfan Says:

    You are very inspirational, I’m going to follow what you say about “do it now” bcz every little thing will help towards the big fucking picture ! :)

  12. njames32 Says:

    Wow, You are so right. I was just about to give up on a dream because it seems as if I am not making any progress. I love you, because you are my inspiration. it’s not about the pass or the future, but now. That’s what matters.

  13. maperke88 Says:

    you’re tips so far are the best out there! thanks for putting out a REAL video, with REAL success without those fad diets… the thought of loosing weight ASAP is daunting.. i’m desperately looking for solutions to loose the weight fast… even though i know its not going to happen…. making small changes is the best tip i’ve heard so far… i’m sure, in a few months time, you will be the first person i thank when i’ve achieved my goal weight!
    thanks so much! :-D xx

  14. vieveriedeos Says:

    you saved my life! i love you! you have no idea!

  15. Kellogs213 Says:

    I loved each and every word that you had to say! I loved how you mentioned that it is so important to forgive yourself..After watching your video I am defintley going to subscribe! Kudos to you!!!

  16. jessika84g Says:


  17. MrFlores80 Says:

    OmG baby so are so hot!! and smart too. I need I girl like you!!

  18. The1295theo Says:

    @LauraValerieKawaii thanks a lot

  19. LauraValerieKawaii Says:

    @The1295theo Hehe, okay… I just tought you might think you’re overweight or something and wanted to tell you your not in case you will try to loose weight when you don’t have too. Anyway, the time you should work out really depends on your own body… everyone need a different time in order to get in shape. I’d say, go jogging at least 4 or 5 nights a week. Start with about 5 mins jogging, 5 mins walking and then longer and longer

  20. peterwinningmethod Says:

    Who wants to Learn the Simple, Fast, and Easy Science of Weight loss?



  21. The1295theo Says:

    @LauraValerieKawaii yes i am not but i want to know jow much time should i work out to get ripped not lose weight.

  22. Johnalyn07 Says:

    Your a genius

  23. LauraValerieKawaii Says:

    @The1295theo You’re not overweight… or at least… I don’t suppose you are, cause I’m not and your 5 kilo’s and 5 cm bigger than me

  24. faheeta Says:

    ur deep sista

  25. The1295theo Says:

    i am 15 years old 75kg 1.82cm and i want to get in shape in 5 months how much should i work out.

  26. ItoKako Says:

    wow,ur vid is the best vid i found so far

  27. cawolves Says:

    It’s been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line–>

  28. beSoSw33t2 Says:

    you can go to and it will tell you how many calories you need to eat

  29. DesgWamrt Says:

    Best Russian women dating site

  30. fep4e Says:

    Best weight loss program see on:
    Fat Burning Furnace Review Blog

  31. 25taza Says:

    I am 20 weigh 65 n am 152cm i want to lose 5-10kgs ive been dietin but nothingis wrking. I dont eat junk much i drink watr instead of soda so thats a good start but i really need help with calorie counting i am really confused

  32. TheFattybuns Says:

    I found your video very inspirational, check out my video(s)…

  33. nate009gmail Says:

    u make the most sense…. most people babble on about shit but this makes sense

    thank you, very informative

  34. Hemolymph Says:

    You have a wonderful personality!

  35. suneela100 Says:

    hey…i had been looking 4 some tips tht could actually b followed n found urs th best 1es….thank u ever so much.loved replacing t n coffee with green t n vanilla.

  36. classygrady Says:

    @metalsms14 hi what where the ways of things u did to help him im currentlly trying to loose weight by choice i just want 2 be a bit more skinnier im 5’4 232 n im comfortable but i want my old size back. CAN YOU HELP ME WITH ANYTHING I WANNA BE AROUNG 160 AS WHILE AGAIN N SIX MONTHS LOL

  37. patriciamdn Says:

    Girl, my home language is not English, and I don’t have the majorities of the things you show in this video I can’t see in the supermarktes at the city that I live, but I could make the changes (specially with the salad, that I personaly I’m a lover of salad) and the vanila I had to change for apple with cinamon, that is delicious. It was easier here in Brazil, because have a diversity of fresh fruits and we are not so used to fast food, but sea food, wich has much less calories.

  38. CALICOTV301 Says:

    @onefourthchinese No different which alludes to my point. Self-neglect and no unconcern for the long term affects.

  39. onefourthchinese Says:

    @CALICOTV301 Why do people drink too much? Why do people smoke? Why do people do drugs? Why do people do the things they do, and why is being overweight any different?

  40. metalsms14 Says:

    I actually helped my boyfriend lose weight with healthy eating and walking. He went from 230lbs to 160lbs in 6 months :)

  41. karlyha1211 Says:

    @paulettero It’s not fake! Go and look at her other video’s before you go around and start fucking judging!

  42. paulettero Says:


  43. MsPrieta209 Says:

    This is the first video i’ve watched of yours and i like it thumbs up = )!

  44. dantelandas125 Says:

    can really help you loss weight

    (dante4673 . eliteweightlosspackage . com)

  45. dantelandas125 Says:

    this can really help you loss weight

  46. mpsos28 Says:

    Hey that was really good and really helpful! Im getting married in 5 months and want to shape up some and do it in a healthy way, so im going to definatly use your tips. Thanks!

  47. CALICOTV301 Says:

    My question is, why do you let yourselves get like this? This doesn’t happen overnight. It’s simple, don’t let yourself get this big. It’s not hard. Eat healthy. I mean, are you going to relapse. Keep yourselves in shape for your men, and men, do the same for your women. Nobody enjoys this, they may not mind looking at it only because they love you, but it’s not appealing. Exercise! Sheesh

  48. xBROWNxTiGERxEYESx Says:

    you pretty much described everything about the Weight Watchers diet. I am on that and have lost 15#! You are doing everything great! EVERYONE! LISTEN TO WHAT SHE’S SAYING CAUSE YOU USUALLY NEE TO PAY TO FIND OUT THIS INFO FROM WEIGHT WATCHERS! Good job and keep it up!

  49. UFCFights11 Says:

    Thanks for posting this. I recently lost a lot of weight on the “belly blast” program..

    Have you heard of it?


    It seems to be working for me. I’d just like to get your thoughts..

    Thanks in advance.

  50. UTAOUB Says:

    Also…..E…a…….t S..l….o……,w,,,,,,,,,l,,,,,,y. This lets the body have TIME to know it’s full! Eat with friends, (thats what the French do, and th reason for “the French Paradox), or if alone, use a timer! And have a SCALE! Eat prunes & prune juice. Remember: “an inch on the lips — a lifetime on the hips”. Pediatrition told this to a neighbour: have wam milk with Light Karo syrup! It works! : )

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