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How to Eat Healthy on the Road

Posted on 21 December 2010 by mondev

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from downpourpro and more videos in the Automobile Travel category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Fast food and convenience stores can be dangerous, but you don’t have to sabotage your diet when you hit the road. There are plenty of ways to eat healthy while you enjoy your adventure! To complete this How-To you will need: Low-fat, low-sugar breakfast bars Bottled water Whole grain crackers Nuts and dried fruit Fresh fruit Self-control Low-fat cheese or peanut butter Step 1: Pack some breakfast bars Eat something for breakfast to rev up your metabolism. Try low-fat, low-sugar breakfast bars made with whole grains — they’re easy to pack when traveling. Step 2: Drink lots of water Dehydration can trick you into thinking you’re hungry. Be sure to drink plenty of water throughout the day. Step 3: Snack on whole grain crackers Skip salty, high-calorie snacks like potato chips and pretzels in favor of baked whole grain crackers. Tip: Add some protein, like low-fat cheese or peanut butter, to keep your appetite under control between meals. Step 4: Lunch on lean protein Choose a lean protein, such as grilled chicken or turkey, for lunch. It will give you more energy than greasy burgers and fries and keep your calorie intake low
Video Rating: 4 / 5

25 Comments For This Post

  1. Lazybabyz Says:

    fuck the ads! get on with it!

  2. Juxtapose713 Says:

    ..sometimes i lack self-control haha

  3. brookeandpopcorn Says:

    @MsSeverusSnapexoxo how am I telling you how to rule your life bitch? Neveronce did I say you have to eat a certain food…wow.

  4. brookeandpopcorn Says:

    @MsSeverusSnapexoxo You don’t have a tough life you’re just trying to get sympathy, that is why I am calling you a liar. You are saying the food looks disgusting…and yes the only food they’re are showing on the screen is healthy food….thus Im calling you a fatty because you are saying healthy food looks disgusting! Put two and two together…wow you’re a disgrace to your family how old are you Creeper?

  5. MsSeverusSnapexoxo Says:

    @brookeandpopcorn
    That makes no sense whatsover. And did I say healthy food looks disgusting? No, only whatever is shown. Fuck would you just stop trolling? And you make NO sense. How the fuck am I lying? And I’d take whatever I want to take, stop telling me how to rule my life. Fucking control freak.

  6. brookeandpopcorn Says:

    @MsSeverusSnapexoxo yeah but if you did have a life for example like yours you’d take whatever anyone would give you…your a liar. lol…healthy food looks disgusting?? FATTY!

  7. MsSeverusSnapexoxo Says:

    That all looks disgusting.

  8. eldergow2 Says:

    fukn idiots just eat at subway lol hahhahaha xD

  9. RomeoSOF2 Says:

    Eat a damn apple, for fuck’s sake…

  10. Chris97yo Says:

    fiber one bars r a bad thing..u gonna shit in the car

  11. BluHeelerz08 Says:

    Hehe….he chews funny..

  12. PenguinsCanFly13 Says:

    GO MCDONALDS!!!!!!!

  13. drummerkid114 Says:

    i know!!!!!!!!

  14. wonderwomanontoast Says:

    lmaoo ;)

  15. Miyuri687 Says:

    loners um 40 yr old virgins like him lol

  16. TiberiusStorm Says:

    dude needs to chew with his friggen mouth closed!!

  17. FATKIDLIKESMETAL Says:

    I’m fat, why am I watching this? FAST FOOD FTW

  18. Daarisha Says:

    How to eat healthy on the road:
    You will need: healthy food / a car
    Step 1: Drive
    Step 2: Eat the food

  19. Dayberry Says:

    That denny’s will fuck yo butt up

  20. koolerthanapolarbear Says:

    LOOOL
    0:48

  21. Elle1Tree Says:

    rolfmao!! 0:50

  22. RyanIsTech Says:

    who travels by themselves

  23. lolz1666666666666 Says:

    just came back from a trip too
    personally eating whole grain crackers instead of pretzels takes out the fun of a trip and whos gonna find gourmet grilled chicken on a highway? burger king and kfc work for me.

  24. charpeedarth07 Says:

    1:03 looks like poop

  25. rehyah Says:

    WTF!

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