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Healthy Snacking to Keep You in Shape

Healthy Snacking to Keep You in Shape

Posted on 27 December 2010 by mondev

“Do not ignore your hunger pangs and eat without guilt. With advanced planning and a bit of preparation, you can have healthy snacks on hand so you’re ready when temptation strikes”.

What is.. Continue Reading

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Eat Smart! Stay Trim!

Eat Smart! Stay Trim!

Posted on 27 December 2010 by mondev

Do you know that the basis of healthy eating is smart eating? Yes, and do you also know that eating when you want to have good health does not really mean going on a very strict and rigid diet wherein you are already.. Continue Reading

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Air pollution: Silent killer in the city

Air pollution: Silent killer in the city

Posted on 21 December 2010 by mondev

By Dr. Sanjay Gupta, CNN Chief Medical Correspondent

Kobe, Japan (CNN) — For the last several days, I have been in beautiful Kobe, Japan, reporting about the World Health Organization forum.. Continue Reading

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Love Salt? You Might Be a “Supertaster”

Love Salt? You Might Be a “Supertaster”

Posted on 21 December 2010 by mondev

By Amanda Gardner

TUESDAY, JUNE 15 (Health.com) — If you love salty snacks and reach for the saltshaker like clockwork at every meal, you might think you have dull or.. Continue Reading

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Sleep Deprived? Your Looks May Suffer

Sleep Deprived? Your Looks May Suffer

Posted on 21 December 2010 by mondev

By Amanda Gardner

TUESDAY, December 14 (Health.com) — A good night’s sleep tends to leave you feeling refreshed, alert, and upbeat. According to a new study, it may also.. Continue Reading

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